The medical practice has come a long way, and hysterectomies are now less invasive than they once were. However, if you have a hysterectomy, you will still need to spend the necessary time to recover. While the needed recovery time is much shorter than it once was, it still may take six weeks or longer to recover completely from a hysterectomy. However, there are a few ways that you can speed up the recovery process and make it go smoother.
Avoid Heavy Lifting
Physicians will tell you to avoid lifting any object that weighs more than 10 pounds in your recovery time. It is necessary to follow this recommendation. Heavy lifting may put pressure on the abdominal muscles. You will also want to avoid doing any abdominal exercises, and you may also want to avoid driving as driving will require you to use your abdominal muscles. Putting tension on this area increases your risk for hernias, and it slows down your recovery.
Care for Your Incision Properly
Make sure you follow all instructions you receive from your physician regarding taking care of your incision. Be sure to keep the incision area clean and dry, and also make sure you are wearing loose-fitting clothing that will not irritate the area. It’s also important to be aware of any signs of infection such as swelling or fever.
Incorporate Movement into Your Day
While you do want to avoid strenuous physical activity, it will help you to heal faster if you get up and walk around a little each day, as soon as your physician says it is okay for you to do so. Moving around can help you to avoid blood clots in your legs, which can potentially be dangerous or even fatal.
Wait the Proper Amount of Time to Use Tampons or Be Sexually Active
Your physician will advise you to wait six to eight weeks following your surgery to insert anything into your vagina. This includes tampons so if you experience any discharge or bleeding, use sanitary pads instead. Consult your physician as he or she will know when it is safe for you to resume sexual intercourse.
Constipation can be one of the most difficult issues for women following a hysterectomy. Many pain medications you may be taking during your recovery time can cause constipation so make sure you do everything you can to prevent this. Take an over-the-counter stool softener, and remember to stay well-hydrated so that you will ensure regularity.
Take Medication as Prescribed
You will experience some pain following such a procedure. In order to combat this, your physician will usually prescribe pain medication. Make sure you take it as directed, and follow all of the instructions your physician gives you.
Recovering from a hysterectomy is no longer the ordeal it used to be. However, there will still be a considerable recovery time as there is after any surgical procedure so make sure you give your body the time it needs to heal. For more information regarding hysterectomies, have a look at http://www.completewomencare.com/.