If you have been injured in an accident, had a stroke or have become disabled, then your doctor may recommend that you see a physiotherapist to help you recover or maintain your health. Physiotherapy is designed to improve a person’s quality of life by using several different techniques to increase their mobility, reduce muscle and joint stiffness, reduce pain, and help repair damage that has been done to their body. Here are some of the techniques used by physiotherapists:
Physiotherapists use a combination of exercise, hands on techniques, and equipment to improve a person’s quality of life after they’ve sustained injuries in an accident, fallen ill, or who are disabled. Included in their education are techniques used by massage therapists, chiropractors and osteopathic doctors.
Hands On Techniques
Some of the hands on techniques used in physio in Rockingham can help provide relief for muscle and joint stiffness, pain and increase circulation throughout the body. These techniques may include:
- Massage therapies
- Muscle stretching
- Manipulation of joints
- Mobilisation of joints
- Neurodynamics – which is the release of nerve tension.
- Minimal energy techniques – which are specifically designed for reducing joint stiffness and pain.
Some physiotherapists are also trained in acupuncture and dry needling techniques to help improve muscle function and control chronic pain. Acupuncture can help with migraines, arthritis pain and other types of chronic pain caused by diseases or injuries. Dry needling is most often used to treat myofascial pain, which is pain or sensitivity in muscles in unrelated parts of the body.
A physiotherapist may prescribe certain exercises to help improve how your body works and to make it stronger. They may recommend exercises like Pilates, core strengthening exercises, stretching, or low impact exercises that benefit your body without putting too much stress on your joints. These exercises not only help strengthen muscles, but they can also improve flexibility and balance to help you move around more easily.
When you go to a physiotherapist for treatment, they may first assess your ability to move around on your own. This type of analysis is usually done for athletes who have suffered from recurring injuries, but it may be done for non-athletics to help assess the therapist’s ability to get them back on their feet and walking again. Once they have assessed the patient, they can then make a diagnosis and come up with a treatment plan for them.
Braces and Supports
Physiotherapists may also recommend braces and supports to patients who have had injuries or need support while working on their back, knees, feet, elbows or any other joint of their body. Braces can support a weakened joint and keep you from injuring it again or multiple times. They will show you which device they recommend and how to wear it to get maximum support without discomfort.
Physiotherapists may specialise in certain areas, such as working in sports physiotherapy to treat sports related injuries or in workplace physiotherapy to treat and prevent workplace injuries. A physiotherapist can help you improve your quality of life after an injury.